Scott Sweeney 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 17, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 223 | 23 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 23 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 22 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 23 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 24 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
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Workout Graph
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