Scott Sweeney 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
January 17, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 23 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 23 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 23 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 24 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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