Scott Sweeney 3x20:00/1:00r row
12,826m
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,022m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
January 18, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,826m | 2:20.3 | 127 | 735 | 23 | |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 24 | |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 23 | |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 23 | |
| r196m |