Scott Sweeney 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
January 22, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 253 | 24 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 24 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 24 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 25 |