Scott Sweeney 6x3:00/3:00r row
5,066m
Meters
18:00.0
Time
1:46.5
Pace
386
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
January 22, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,066m | 1:46.5 | 289 | 1294 | 29 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 34 | |
| r2,683m |