Scott Sweeney 3x19:00/2:30r row
13,336m
Meters
57:00.0
Time
2:08.2
Pace
827
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,932m |
| Overall Time | 1:04:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
January 23, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,336m | 2:08.2 | 166 | 871 | 21 | |
| 19:00.0 | 4,506m | 2:06.4 | 173 | 895 | 21 | |
| 19:00.0 | 4,473m | 2:07.4 | 169 | 882 | 22 | |
| 19:00.0 | 4,358m | 2:10.7 | 156 | 838 | 22 | |
| r596m |