Scott Sweeney 4x15:00/2:00r row
13,964m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
113
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
January 26, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,964m | 2:08.9 | 163 | 862 | 20 | 113 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 19 | 127 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 20 | 127 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 21 | 87 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 21 | |
| r543m |
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Workout Graph
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