Scott Sweeney 8x500m/1:00r row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
311
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 21:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 29, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r852m |
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Workout Graph
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