Scott Sweeney 2x20:00/2:00r row
8,801m
Meters
40:00.0
Time
2:16.3
Pace
517
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 122 |
February 02, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,801m | 2:16.3 | 138 | 775 | 21 | |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 24 | |
| r506m |
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Workout Graph
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