Scott Sweeney 4x20:00/2:00r row
18,148m
Meters
1:20:00.0
Time
2:12.2
Pace
1095
Calories
79
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,548m |
| Overall Time | 1:28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1680 |
| Drag Factor | 125 |
February 07, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,148m | 2:12.2 | 151 | 820 | 20 | 79 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 20 | 79 |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 20 | |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 | |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 21 | |
| r400m |
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Workout Graph
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