Scott Sweeney 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 122 |
February 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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