Scott Sweeney 4x15:00/1:30r row
13,160m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
February 15, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,160m | 2:16.7 | 137 | 770 | 21 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 21 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 22 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 21 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 22 | |
| r310m |