Scott Sweeney 2x30:00/1:00r row
13,289m
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,414m |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
February 16, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289m | 2:15.4 | 141 | 784 | 20 | |
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 20 | |
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 21 | |
| r125m |