Scott Sweeney 20:04 row
4,065m
Meters
20:04.5
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
February 17, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,065m | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 20:04.5 | 3m | 12:30.0 | 1 | 302 |