Scott Sweeney 6x2:00/2:00r row
3,452m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 23, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 33 | |
| r1,565m |
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Workout Graph
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