Scott Sweeney 30:06 row
6,027
Meters
30:06.3
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 86 |
March 02, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,027 | 2:29.8 | 104 | 657 | 330 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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