Scott Sweeney 3x20:00/1:00r row
13,367m
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
March 05, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367m | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 20 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 20 | |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 20 | |
| r145m |