Scott Sweeney v12:00/1:30r...6 row
10,282m
Meters
42:00.0
Time
2:02.5
Pace
667
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
March 07, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,282m | 2:02.5 | 190 | 954 | 21 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 18 | |
| r: 1:30 | 12m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| r: 1:30 | 15m | |||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:30 | 116m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:30 | 254m | |||||
| r433m |