Scott Sweeney 5x15:00/1:00r row
16,713m
Meters
1:15:00.0
Time
2:14.6
Pace
990
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,980m |
| Overall Time | 1:20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
March 08, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,713m | 2:14.6 | 143 | 793 | 20 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 20 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 21 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 22 | |
| r267m |