Scott Sweeney 8x500m/1:45r row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
311
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 27:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 121 |
March 11, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r1,822m |
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Workout Graph
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