Scott Sweeney 5x1500m/5:00r row
7,500m
Meters
29:26.3
Time
1:57.7
Pace
506
Calories
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 54:26.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
March 13, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 7,500m | 1:57.7 | 214 | 1037 | 24 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 25 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 24 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | |
| r3,343m |
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Workout Graph
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