Scott Sweeney v250m/1:30r...7 row
4,000m
Meters
14:07.8
Time
1:45.9
Pace
306
Calories
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 38:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 121 |
March 18, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000m | 1:45.9 | 294 | 1312 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:30 | 239m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 3:00 | 451m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | |
| r: 4:30 | 633m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 6:00 | 821m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | |
| r: 4:30 | 610m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 3:00 | 426m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:30 | 267m | |||||
| r3,447m |
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Workout Graph
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