Scott Sweeney 1:03:00 row
14,108m
Meters
1:03:00.3
Time
2:13.9
Pace
836
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 122 |
March 19, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.3 | 14,108m | 2:13.9 | 146 | 800 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 1:00:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 1:03:00.3 | 684m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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