Scott Sweeney 4x2000m/5:00r row
8,000m
Meters
31:24.5
Time
1:57.7
Pace
541
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 51:24.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
March 20, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 8,000m | 1:57.7 | 214 | 1037 | 26 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 27 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 27 | |
| r2,612m |
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Workout Graph
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