Scott Sweeney 4x15:00/1:00r row
13,112m
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,167m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
March 22, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,112m | 2:17.2 | 135 | 765 | 23 | |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 23 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 23 | |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 23 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | |
| r55m |