Scott Sweeney v12:00/1:30r...6 row
9,951m
Meters
42:00.0
Time
2:06.6
Pace
626
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
March 23, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,951m | 2:06.6 | 172 | 893 | 21 | |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 19 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | |
| r: 1:30 | 10m | |||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | |
| r: 1:30 | 15m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:30 | 249m | |||||
| r318m |