Scott Sweeney v3000m/5:00r...3 row
7,500m
Meters
30:06.8
Time
2:00.4
Pace
494
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 45:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 122 |
April 01, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,500m | 2:00.4 | 200 | 989 | 23 | |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:00 | 747m | |||||
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 24 | |
| r: 5:00 | 729m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 5:00 | 780m | |||||
| r2,256m |
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Workout Graph
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