Scott Sweeney 4x15:00/1:00r row
13,410m
Meters
1:00:00.0
Time
2:14.2
Pace
800
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 121 |
April 04, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,410m | 2:14.2 | 145 | 798 | 22 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 23 | |
| r98m |
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Workout Graph
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