Scott Sweeney 4x13:00/2:00r row
11,720m
Meters
52:00.0
Time
2:13.1
Pace
701
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
April 06, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,720m | 2:13.1 | 148 | 810 | 21 | |
| 13:00.0 | 2,849m | 2:16.8 | 136 | 769 | 21 | |
| 13:00.0 | 2,935m | 2:12.8 | 149 | 813 | 22 | |
| 13:00.0 | 2,978m | 2:10.9 | 156 | 836 | 22 | |
| 13:00.0 | 2,957m | 2:11.8 | 153 | 825 | 22 | |
| r692m |