Scott Sweeney 5x3:00/2:00r row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
April 10, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| r1,414m |
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Workout Graph
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