Scott Sweeney 8x500m/1:00r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
298
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 22:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 122 |
April 29, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.