Scott Sweeney 45:05 row
10,228m
Meters
45:05.0
Time
2:12.2
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
May 15, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 10,228m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 45:05.0 | 5m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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