Scott Sweeney 45:05 row
10,186
Meters
45:05.8
Time
2:12.8
Pace
610
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
May 30, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,186 | 2:12.8 | 149 | 814 | 610 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 45:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 |
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Workout Graph
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