Scott Sweeney 30:17 row
7,015m
Meters
30:17.8
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
July 13, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,015m | 2:09.5 | 161 | 853 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 30:17.8 | 57m | 2:36.1 | 92 | 616 | 18 |
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Workout Graph
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