Scott Sweeney 40:04 row
8,379
Meters
40:04.6
Time
2:23.4
Pace
470
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 107 |
September 24, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,379 | 2:23.4 | 118 | 707 | 470 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 40:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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