Scott Sweeney 30:00 row

6,453m

Meters

30:00.0

Time

2:19.4

Pace

376

Calories

Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count675
Drag Factor119

October 23, 2024 12:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,453m 2:19.4 129 744 22
6:00.0 1,237m 2:25.5 114 690 22
12:00.0 1,196m 2:30.5 103 653 21
18:00.0 1,294m 2:19.1 130 747 23
24:00.0 1,344m 2:13.9 146 801 23
30:00.0 1,382m 2:10.2 158 845 23

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Workout Graph

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