Scott Sweeney v1:00/1:00r...7 row
2,647m
Meters
16:00.0
Time
3:01.3
Pace
200
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 84 |
November 22, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,647m | 3:01.3 | 59 | 502 | 17 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 129m | |||||
| 4:00.0 | 108m | 18:31.1 | 0 | 300 | 3 | |
| r: 4:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 204m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 175m | |||||
| r1,028m |
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Workout Graph
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