Scott Sweeney 30:05 row
6,429m
Meters
30:05.3
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
December 21, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,429m | 2:20.4 | 126 | 735 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |