Tracie Ayers 5000m row
5,000
Meters
25:23.0
Time
2:32.3
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 116 |
September 24, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000 | 2:32.3 | 99 | 640 | 270 | 23 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 56 | 24 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 53 | 23 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 54 | 26 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 53 | 24 |
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Workout Graph
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Back was tight. Also had to stop to turn on Apple Watch row workout.