Tracie Ayers 4x6:00/3:00r row
4,844m
Meters
24:00.0
Time
2:28.6
Pace
265
Calories
164
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 114 |
September 25, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844m | 2:28.6 | 107 | 666 | 26 | 164 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 138 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 172 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 168 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 178 |
| r1,536m |
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Workout Graph
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