Tracie Ayers 3x8:00/4:00r row
4,995m
Meters
24:00.0
Time
2:24.1
Pace
280
Calories
159
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 109 |
September 28, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995m | 2:24.1 | 117 | 702 | 24 | 159 |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 26 | 167 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 25 | 163 |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 23 | 149 |
| r1,597m |
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Workout Graph
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