Tracie Ayers v2000m/3:00r...4 row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
278
Calories
157
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 36:18.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 110 |
September 29, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 25 | 157 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | 162 | |
| r: 3:00 | 368m | ||||||
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 26 | 141 | |
| r: 3:00 | 347m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | 158 | |
| r: 3:00 | 348m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | 169 | |
| r: 3:00 | 224m | ||||||
| r1,287m |
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Workout Graph
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