Tracie Ayers 2x10:00/4:00r row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
170
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 118 |
October 01, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 26 | 170 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 27 | 166 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 26 | 175 |
| r1,345m |
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Workout Graph
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