Tracie Ayers 5000m row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
265
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 117 |
October 02, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 25 | 148 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 26 | 140 |
| 5:32.4 | 2,000m | 2:46.2 | 76 | 562 | 24 | 136 |
| 5:34.0 | 3,000m | 2:47.0 | 75 | 558 | 23 | 135 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 26 | 160 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 27 | 173 |
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Workout Graph
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