Tracie Ayers 3x750m/2:00r row
2,250m
Meters
10:57.5
Time
2:26.1
Pace
124
Calories
139
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:57.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 119 |
October 03, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,250m | 2:26.1 | 112 | 686 | 25 | 139 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 28 | 105 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 26 | 158 |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 24 | 155 |
| r921m |
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Workout Graph
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