Tracie Ayers 4x1500m/1:00r row
6,000m
Meters
29:25.6
Time
2:27.1
Pace
331
Calories
154
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 33:25.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 117 |
October 05, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.6 | 6,000m | 2:27.1 | 110 | 678 | 24 | 154 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 27 | 155 |
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 23 | 165 |
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 23 | 168 |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 25 | 130 |
| r510m |
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Workout Graph
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