Tracie Ayers 3x750m/3:00r row
2,250m
Meters
10:01.2
Time
2:13.6
Pace
134
Calories
165
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 19:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 06, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,250m | 2:13.6 | 147 | 805 | 23 | 165 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | 167 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 21 | 164 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 22 | 165 |
| r1,521m |
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Workout Graph
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