Tracie Ayers 21097m row
21,097m
Meters
1:55:46.3
Time
2:44.6
Pace
1110
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 2471 |
| Drag Factor | 104 |
October 07, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:46.3 | 21,097m | 2:44.6 | 78 | 569 | 21 | 153 |
| 21:23.6 | 4,300m | 2:29.2 | 105 | 662 | 21 | 152 |
| 23:28.5 | 8,600m | 2:43.7 | 80 | 574 | 22 | 150 |
| 23:54.3 | 12,900m | 2:46.7 | 75 | 559 | 22 | 151 |
| 25:24.9 | 17,200m | 2:57.3 | 63 | 516 | 20 | 153 |
| 21:35.1 | 21,097m | 2:46.1 | 76 | 562 | 21 | 161 |
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Workout Graph
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