Tracie Ayers 3x750m/1:00r row
2,250
Meters
10:13.0
Time
2:16.2
Pace
131
Calories
139
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 13:13.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 108 |
October 09, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,250 | 2:16.2 | 138 | 776 | 25 | 139 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 28 | 103 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 24 | 149 |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 26 | 167 |
| r364 |
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Workout Graph
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