Tracie Ayers 12x1:00/1:00r row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
171
Calories
158
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 105 |
October 12, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 25 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 163 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 165 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 161 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 165 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 167 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 165 |
| r1,536m |
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Workout Graph
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